Product description Brown lentils / Lentil coklat 250gr
The lentil plant (Lens Culinaris) originates from Asia and North Africa
and is one of our oldest sources of food. A cousin to the pea and a rich
provider of protein and carbohydrates the lentil is also a good source
of calcium, phosphorus, iron and B vitamins – making it an important
diet staple the world over.
There are several different varieties
– most commonly used in cooking are Brown, Red and Green lentils,
although Puy and Yellow are stocked in many health and specialist shops.
Easy Brown lentils recipe
1 tablespoon olive oil
1 cup onion chopped
½ cup celery chopped
½ cup carrots chopped
1 clove garlic
2 cups lentils cooked
salt and freshly ground black pepper
white rice for serving optional
a large skillet over medium-high heat, heat oil until shimmering. Add
onion, celery, and carrots and cook until softened, 3 to 5 minutes.
in garlic until fragrant, about 30 seconds. Add lentils and stir until
uniformly combined and heated through, about 2 to 3 minutes. Season to
taste with salt and pepper. Serve warm plain or over rice.
cook lentils, bring 4 quarts of water and one pound of lentils (picked
over and stones removed) to a boil. Reduce heat and simmer, uncovered,
for 15 to 20 minutes or until lentils reach desired tenderness. Drain
|Time for good supply||-|
|Shipping weight||0.25 Kilogram|